E4 - Using the scale as a tool for weight loss (without the self-inflicted psychological warfare) - Part 1/3
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E4 - Using the scale as a tool for weight loss (without the self-inflicted psychological warfare) - Part 1/3
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Narrated by:
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Written by:
About this listen
Part 1 of 3.
Follow the show for part 2 and 3 over the next few days.
Talking points:
- The complexities of using scales for weight management
- Psychological impacts
- Understanding normal weight fluctuations
- Various factors that can affect scale readings
- Importance of using multiple metrics of progress beyond just the scale.
- The weight loss whoosh phenomenon
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