Cortisol, Stress, and the “By the Health” Culture: A Message W/ Felipe Medino (01.21.26)
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Cortisol, Stress, and the “By the Health” Culture: A Message W/ Felipe Medino (01.21.26)
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About this listen
Cortisol, Stress, and the “By the Health” Culture: A Message W/ Felipe Medino (01.21.26)
Felipe Medino shares his personal health comeback and explains why cortisol—our stress hormone—has become a modern “pandemic” impacting sleep, weight, mood, and overall wellness. He connects cortisol balance to lifestyle, mindset, plant-based nutrition, and the power of community, emphasizing that events, encouragement, and emotional alignment are just as vital as what we eat. The core message: don’t quit, keep growing, and become the kind of leader who adds value and brings out the best in others.
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