Dramatically impact your mental and physical energy. Sustain your energy for longer. Stop feeling exhausted all the time.

Energy is everything — and without it, even the best plans and goals can feel impossible. That's why energy is the foundation for everything you do. If you feel tired, drained, or burned out then lack of energy will be even more pronounced.

But the good news? You can boost your mental and physical energy with simple, intentional routines.

In this episode, I break down 5 practical routines that will transform the way you feel every day, helping you stay focused, motivated, and energized all year long. These aren't quick fixes or extreme hacks — they're realistic habits designed for women who want more energy without burning out.

To get more done without pushing harder and to finally feel consistent energy for work, family, and life you need energy. Energy is not something you find — it's something you build through intentional routines.

So, grab the tools to give you that sustained energy so you can show up fully every day.

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Time Management Coaching Mini-Sessions
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!