What if the reason you’re stuck, anxious, or burnt out has nothing to do with motivation… and everything to do with your nervous system?

In this episode, Jordan Disanjh is joined by breathwork and nervous system specialist Luke Koek to explore how breathwork retrains your body, heals anxiety, improves performance, and creates deep emotional safety. From high performers to anyone feeling overwhelmed, this conversation reveals why slowing down is the fastest way to move forward.

You’ll learn:

• How breathwork regulates the nervous system

• Why stillness feels uncomfortable but is necessary

• The link between trauma, stress, and breath patterns

• How to create sustainable change without burning out

• Why alignment beats motivation every time

This episode is a reminder that your breath is your most powerful tool.

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

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Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh.

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Follow Luke on instagram https://www.instagram.com/lukekoek/

Follow the show https://www.instagram.com/pathswetakepodcast/