Mastering Blood Sugar with Danielle Hamilton — The Queen of Blood Sugar
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Mastering Blood Sugar with Danielle Hamilton — The Queen of Blood Sugar
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About this listen
In this fascinating episode, I sit down with Danielle Hamilton, whom I like to call the queen of blood sugar. Danielle breaks down everything you need to know about balancing your blood sugar for better energy, focus, and long-term health.
We talk about how to recognize the early symptoms of blood sugar imbalance, the difference between insulin and leptin, and how your environment and light exposure can drastically affect your metabolism. Danielle also shares how moving from sunny Florida to New York changed her health and why sunlight, eating outdoors, and syncing your meals with natural light cycles are key to staying balanced.
We also explore:
🍽️ Why the keto diet can work better in winter than summer
☀️ How blue light can raise your blood sugar
💫 The impact of emotions and sleep on your glucose levels
🌿 How to eat seasonally and intuitively for your body type and environment
This episode will completely shift how you think about food, light, and metabolism — and show you how to work with your biology instead of against it.
✨ Connect with Danielle Hamilton:
📸 Instagram: https://www.instagram.com/daniellehamiltonhealth
🌐 Website: https://www.daniellehamiltonhealth.com/