Brown Noise + 174 Hz – 90 Minutes
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Brown Noise + 174 Hz – 90 Minutes
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About this listen
This 90-minutes brown noise audio offers a deep, warm, and grounding sound with reduced high frequencies.
Brown noise is widely used to support deep sleep, calm the nervous system, and reduce anxiety or restlessness.
The 174 Hz frequency is softly embedded into the noise. It is not audible as a tone, but felt subtly and is often associated with comfort and physical relaxation.
Ideal for sleep, deep relaxation, meditation, stress reduction, ADHD support, and tinnitus masking.
For best results, listen at a low, steady volume and disable bass boost or sound effects.
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