Episode #202: Back into Balance, Naturally with Samantha Williams

"Our bodies have a huge capacity for self-healing—especially when we stop fighting our own hardware."

In this episode, I sit down with Registered Nutritionist and former science teacher Samantha Williams. Samantha’s journey is a powerful testament to the intersection of ancestral wisdom and modern science. After 20 years of battling an eating disorder and hormonal imbalances, she found her "reset" not in a pharmacy, but through the ancient lens of Ayurveda and plant-based nutrition.

We dive deep into how she brought her body back online in just two weeks and how she now helps others awaken their own healing potential.

In this episode, we discuss:

• The Competitive Swimmer Connection: How our shared history in the pool shaped our early views on performance and body image.
• The "Secret Campaign" of 90s Diet Culture: Unpacking the toxic programming our generation inherited and how to finally hit "uninstall."
• Ayurveda & The 3 Doshas: A beginner’s guide to understanding your unique constitution and why "one-size-fits-all" nutrition is a myth.
• Food as Medicine: Transitioning from ultra-processed noise to high-vibrational, whole plant-based foods.
• Metabolic Awakening: How Samantha used detox, fasting, and mindset shifts to heal her hormones and metabolism after decades of struggle.
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About Our Guest: Samantha Williams

Samantha is a Registered Nutritionist (MSc) and the founder of Natural Nutrition. After a 15-year career in science education, she pivoted to follow her passion for holistic healing. Having worked at world-renowned detox centers in Thailand, she now leads "The Health Awakening," a program designed to empower people to reverse metabolic syndrome and sustain health for life using science, reiki, and meditation.

Connect with Samantha:

• Website: https://linktr.ee/naturalnutr
• Program: The Health Awakening
• Specialty: Metabolic health, plant-based nutrition, and Ayurvedic rebalancing.

Sonya’s Energy Note:

This episode is a masterclass in Root

and Sacral healing. If you’ve felt disconnected from your body’s natural rhythms or feel like your metabolism has "stalled," Samantha’s insights on the Doshas will help you find your way back to center.

https://docs.google.com/forms/d/e/1FAIpQLScYcmFcDLIdPxGIbhYD2de3xQDaXrHE8eGSMDYpWZxQa4Yh5A/viewform?usp=sharing&ouid=107443211980428842561

— Find out if your Root or Sacral energy needs this episode most!

~ Sonya xo

Sonya Janisse

NLP_Life Coach, HWL, PTS

Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins

www.sonyajanisse.com

Chakra Tags: #RootChakra #SacralChakra #MetabolicHealth #Ayurveda #asksonya #sonyajanisse #afreshapproach

Keywords: ND Wellness, Gen X Women, 90s Diet Culture, Plant-Based Healing, Dosha