Positive affirmations truly can help you to heal from chronic skin picking, hair pulling, and nail biting BUT...

You've got to go about creating them in the right way.

Most people don't, and so they end up with affirmations that err on the side of toxic positivity. They give the "ick" and make people believe that affirmations are just useless fluff with no substance.

Toxic positivity is useless fluff, but true affirmations are deeply powerful and will help you to stay grounded as you navigate your way through the storms of healing.

• They're a reminder of your strength when you feel like you have none.
• They're a light in the dark when you feel lost.
• They're a warming touch when self-belief feels cold and distant.

In this episode, avoid the common mistakes most people make, ground into your greatness, and learn how to build your own unique, healing affirmations through a deep exploration of you.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.