Momentum is earned — then protected.

Day 27 focuses on building and maintaining momentum as you move into the final phase of the 30-day cycle. At this point, the work is no longer about starting. It’s about continuing.

Momentum is what carries you forward when motivation dips and novelty wears off. It’s created through repeated action, reinforced by visible progress, and sustained by structure.

This session helps you:

• Recognise the momentum you’ve already built
• Avoid common mistakes that stall progress late in a program
• Keep standards high without forcing intensity
• Use rhythm and routine to maintain forward motion

Building momentum doesn’t mean pushing harder. It means staying consistent while resisting the urge to overreach. Many people sabotage progress at this stage by chasing a big finish instead of trusting the process.

This day reinforces a key performance truth: momentum compounds quietly. When you respect the rhythm, progress continues without friction.

Stay in the flow.
Protect the habits.
Let consistency carry you.

Day 27 keeps the system moving forward.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/