Prodrome is one of those things I get asked about a lot. But not in the way that’s quite so direct.

Most people don’t know that what they’re asking me about is actually “prodrome.” The question usually comes in as something like, “I’m having [insert symptom]—why is that?”

In this episode, we’ll dig into:

• The 4 phases of a vestibular migraine
• What to know about the interictal phase
• Symptoms of prodrome you might be missing
• How to start tracking your prodrome phase
• How to treat the prodrome phase

As mentioned, some people think they don’t have a prodrome phase of their migraine when in reality… they’re just missing it.

Prodrome is pretty cool because you can get yourself out of the attack simply by recognizing your symptoms. (Yeah, pretty powerful!)

We have so many more resources about building your toolkit and growing a bigger bucket waiting for you in Vestibular Group Fit (use code GROUNDED for 15% off your first subscription cycle).

Related Episodes:

• How to Navigate the Stages of Migraine: https://thevertigodoctor.com/podcast/121-stages-of-vestibular-migraine-headache/

Links Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit

Free Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
• ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd
• ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership
• ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit
• ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

• For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com
• Otherwise, I’ll see ya in Vestibular Group Fit!

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

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