Stop Eating Yogurt Start Eating Sauerkraut

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Stop Eating Yogurt Start Eating Sauerkraut

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Argues that most commercial yogurts function more as processed junk food than true probiotic supplements. It points out that high sugar levels, pasteurization, and additives like carrageenan can destroy beneficial bacteria and contribute to gut inflammation, undermining any claimed health benefits.Rather than introducing new microbes, the key advantage of properly fermented foods lies in supporting the body’s existing microbiome, allowing dormant native bacteria to reactivate. The source recommends alternatives such as unsweetened kefir or sauerkraut over mass-produced yogurt, emphasizing that traditional fermentation methods are necessary to achieve sufficient probiotic levels that survive digestion and genuinely improve gut health.

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