Menopause & Yoga - Did You Even Know?
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Menopause & Yoga - Did You Even Know?
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About this listen
Menopause led me to yoga. It brought so much changes. Yoga indeed, is the ultimate natural remedy for holistic wellness. Supporting the breath, body, mind and soul.
Yoga also showed me the path to where I am today. The founder of Nava’s Zen, guiding women who are going through menopause.
#holisticwellness #naturalremedy #bodyandmind
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