Investing in Your Health: The ROI of "Health Equity"
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Investing in Your Health: The ROI of "Health Equity"
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About this listen
Is your health portfolio in the red? 📉
Join Matthew and Anna Terry as they discuss the "Unstoppable" approach to investing. Most people focus on their 401 (k) while letting their physical health deteriorate. Today, we’re changing that.
Key Takeaways:
The Capital of Time: Why training 3 hours a week is a non-negotiable investment.
The "1% Worse" Trap: How convenience culture is draining your health equity.
Muscle Bank: The importance of strength as you age to maintain independence.
Challenge of the Week: Choose one 1% habit to change this week, plan your "workout dates" in advance and stick to them!
Connect with Matthew: https://www.instagram.com/juggernautmatt
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