F*CK ANXIETY
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F*CK ANXIETY
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About this listen
In this episode of the Freedom Collective Podcast, Shahem Mclaurin and Christina Brown delve into the complexities of mental health, exploring personal journeys, the impact of family dynamics, and the importance of community support. They discuss the therapeutic benefits of creative outlets, the significance of music in healing, and practical tools for managing anxiety. Christina shares her experiences with grief, anxiety, and the journey towards self-acceptance, emphasizing the need for open conversations about mental health. The episode concludes with a focus on actionable strategies for listeners to incorporate into their own mental health toolkit.
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