ADHD Distraction vs Dysregulation: What’s Really Happening?

Most people think ADHD distraction is just about losing focus.But for many adults with ADHD, distraction is actually a sign of nervous system dysregulation, not a lack of effort.

In this podcast episode, we explore the real difference between ADHD distraction and dysregulation, and why trying to “just focus” often makes things harder instead of easier.

This episode is for adults with ADHD who:
•feel constantly distracted
•struggle to start or stay with tasks
•feel overwhelmed or scattered
•and blame themselves for “not trying hard enough”

You’ll learn:
•what ADHD distraction really is
•why distraction is often a regulation response
•how dysregulation impacts attention
•why shame makes ADHD symptoms worse
•and what actually helps restore focus

This content is based on lived experience and a coaching-informed, healthcare-grounded perspective. It’s calm, non-shaming, and designed to help you work with your ADHD brain — not against it.

🧭 Free ADHD Coaching Tool: Weekly Reset
If you’d like a practical way to reduce ADHD distraction and create a steadier place to start, you can download the free Anchor ADHD Weekly Reset here:

👉 https://www.getanchoradhd.com/landing

The Weekly Reset helps you:
•externalise mental load
•reset when you feel overwhelmed
•choose one meaningful anchor
•and start with less pressure

Anchor ADHD provides ADHD education and coaching tools.This content does not provide diagnosis or medical treatment.

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