This week we’re talking about the power of your thoughts and how they shape your energy, emotions, and reality. With the collective (and you) moving through intense endings and new beginnings, this episode is a gentle reminder for you to release fear based thinking and consciously choose love going forward.

In this episode, I share my personal journey with subconscious programming and insecurity stemming from my childhood in hopes of you gaining clarity about your own. Whether you’re starting to heal or have become familiar with the journey, we’ll introduce the value of awareness in opening doors to healing your mind. Join me as we explore how the conscious and subconscious mind work, why fearful thoughts feel so automatic, and how you can begin reprogramming your inner world with compassion and intention.

You’ll learn:

• How fear-based thoughts are formed and repeated

• Why awareness is the key to healing and reprogramming

• Practical ways to create loving and supportive thoughts about yourself

• How to shift your relationship with the world through intentional thinking

• Simple affirmations, EFT tapping, and daily practices to support subconscious healing

It is my honor to invite you to step out of survival mode and into a loving relationship with yourself and life. You deserve to have thoughts that feel safe, kind, and aligned with your truth.

Let’s continue to choose love together.