Host Kate Boyle celebrates episode 300 and reflects on the key lessons from three hundred conversations about women’s health: personalization matters, healing begins with clarity, and small intentional steps build lasting change.

She explores the body’s interconnected systems, the non-linear nature of recovery, and the importance of consistency, curiosity, and compassion. Kate also shares gratitude for listeners, previews future topics like breathwork and nervous system health, and invites listeners to join upcoming events.

Timestamp:

(0:29)Welcome to Episode 300

(3:14) Personalization in Health

(4:23) The Importance of Clarity

(6:09) Small Steps for Big Changes

(6:33) Interconnectedness of Health

(9:07) Exciting Retreat Announcement

(9:54) Health is Not Linear

(13:02) Bridging the Gap in Women’s Health

(14:12) The Journey of Learning

(16:24) Looking Ahead to the Future

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Restore and Align Pilates Retreat- 1 spot left!

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment
• Wholesome, seasonal meals to nourish and energise
• Guided beach walks and mindful moments by the ocean
• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

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