2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Summary
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2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Summary
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About this listen
This episode introduces "Social Snacking" (micro-interactions) as the third longevity tweak, essential for combating the loneliness epidemic by boosting immune health and regulating the nervous system.
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