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In this powerful episode, Dr. John Jaquish challenges conventional fitness myths and reveals why variable resistance training with his X3 system outperforms traditional weightlifting and cardio for building muscle, strength, and longevity—without joint damage or endless hours in the gym. We dive into genetics, muscle growth science, and the carnivore diet debate.

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APA Citation:Gray, T. (Host). (January 27, 2026). Lifting Weights is a Waste of Time [Audio/Video Podcast]. Gray Transforms (Ep. 56).

Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.

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