Break Free from Narcissistic Abuse: Jodi’s Roadmap
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Break Free from Narcissistic Abuse: Jodi’s Roadmap
-
Narrated by:
-
Written by:
About this listen
Host Lisa Urbanski sits down with author and recovery coach Jodi Pavlock to share a clear, compassionate guide to escaping narcissistic relationships—safely and for good. Drawing on Jodi’s 9-year journey, you’ll learn what to do before, during, and after leaving: from no-contact & safety plans to EMDR, gray rock, and rebuilding confidence so you can heal, trust yourself, and thrive. You’ll learn how to:
- 🧭 Spot the cycle: Love-bombing → devaluation → discard (and why it’s not your fault)
- 🛡️ Plan the exit: Safety first—documents, money, timing, support network
- 🚪 Go no-contact (or low-contact): Scripts and boundaries that protect your peace
- 🧠 Heal the nervous system: EMDR, therapy, and trauma-informed self-care
- 🪨 Use “Gray Rock” wisely: When you must interact (kids, court, workplace)
- 💓 Rebuild self-worth: Stop rumination, break trauma bonds, date again—safely
🔗 Dive deeper into Jodi’s work at JodiLynnPavlock.com, your hub for books, resources, and upcoming events.
📲 Stay inspired: connect with Jodi on her Facebook, Instagram, and TikTok for daily insights and community support.
👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.
🔗 Dive deeper into Jodi’s work at JodiLynnPavlock.com, your hub for info, resources, and upcoming events.
📖 Get a copy of Jodi's book Jekyll Can't Hyde on Amazon
📲 Stay inspired: Connect with Jodi for daily insights and community support on Facebook, Instagram, & TikTok
No reviews yet