• Are you staring at the ceiling at 2:00 AM, mentally rewriting a slide deck for a meeting that isn't for three days?

• Does your phone feel like a leash that you are terrified to put down, even during family dinner?

• Do you check your work email on weekends "just to make sure nothing is burning," only to ruin your entire mood?

Highlights of Episode It is 1:00 AM. The house is quiet, but your brain is screaming. You tell yourself you are just "getting ahead," but deep down, you know the truth: You are operating a system that is overheating.

In corporate risk management, when a system reaches critical failure, we don't just "try harder" we issue a mandatory Stop Work Order.

In this episode, I am diagnosing your "Outlook PTSD" and exposing the real reason you can't turn it off: You are addicted to the dopamine hit of being "needed."

Tonight, you face a binary choice: You can continue to be a Slave to the notification bell until you burn out, or you can become the Steward of your soul and flip the Circuit Breaker. I am teaching you the 4-Step Protocol to install a 24-Hour Sabbath without getting fired or feeling guilty.

Connect with me on Facebook or Linkedin.

• Step 1: Open your calendar right now and block out a 24-hour window labeled "Authorized Downtime" (The Circuit Breaker).

• Step 2: Practice the "Digital Lockdown" tonight: Put your phone in a drawer at 8:00 PM and do not touch it until morning.

Keywords: Work-Life Balance, Setting Boundaries, Christian Women Leadership, Digital Detox, High-Functioning Anxiety, Rest and Sabbath, Corporate Burnout, Stop Checking Email, Outlook PTSD.