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The Breath of Liberation

The Breath of Liberation

Written by: Inspire Breathwork
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 The Breath of Liberation by Inspire Breathwork explores breath as a practice of remembrance, decolonisation, and embodied healing. Through conversations and guided reflections, we invite listeners into slower, more conscious ways of breathing that honouring lineage, ritual, and nervous-system awareness. This is a space to listen deeply, breathe intentionally, and return home to the body. Image: Bromo Mountain, IndonesiaInspire Breathwork Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The First Breath: A Call to Return Home

    The First Breath: A Call to Return Home
    Jan 21 2026

    Ever feel like the more you try to "heal," the more exhausted you get? Or wonder when "self-care" became another chore on your to-do list? In this inaugural episode of The Breath of Liberation, our host, Suks, invites you into a sensory pilgrimage back into the body, not as an idealized project, but as a site of political truth and ancestral wisdom.

    Joined by Hannah Kendaru, founder of Inspire Breathwork and director at the UK Breathwork Association, we talk about the real stuff - how stress isn't just in your head, it’s in the systems we live in. And we then begin the work of Decolonial Healing. Together, we deconstruct how the wellness industry has commodified our rest and explore how Breathwork serves as a foundation for Embodied Social Justice.

    Whether you’re arriving with questions, carrying a healthy dose of skepticism, or looking to deepen your path through a Breathwork Facilitator Training, join us for a conversation that meets you exactly where you are.

    The path is not a destination; it is the rhythm waiting within your own ribs. Welcome home!
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    48 mins
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