Maya Lanfer on ACL Injury Prevention for Female Athletes
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Maya Lanfer on ACL Injury Prevention for Female Athletes
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ACL injuries sideline thousands of young female athletes every year—but it doesn't have to be this way. In this episode, 17-year-old high school soccer player Maya Lanfer shares what she's learned from researching this injury, interviewing sports medicine professionals, and creating educational resources for coaches and players.
Maya breaks down why female athletes are more susceptible to ACL tears, what the research says about prevention, and the simple warm-up exercises that can significantly reduce risk. She also discusses the emotional toll these injuries take on young athletes and makes a compelling case for why coaches need to move beyond thinking of ACL injuries as "bad luck."
Whether you coach girls or boys, this conversation offers practical insights you can bring to your next practice.
For more information about CoachCraft, visit https://coachcraft.info.