In this powerful episode of Sober as F*ck, hosts Ryan and Jess sit down with Aaron Meade for an honest, unfiltered conversation about addiction, recovery, and personal growth.

Aaron shares his journey from early experiences with alcohol and a deep desire to belong, through escalating drinking in college, relapse, and ultimately finding sobriety. He opens up about childhood trauma, emotional disconnection, and the moments that forced him to confront his relationship with alcohol and his mental health.

This episode explores the non-linear nature of recovery, the role of therapy, AA, and community, and how spirituality, breathwork, and emotional awareness became essential tools in Aaron’s healing. Rather than chasing perfection, Aaron emphasizes learning how to stay present—especially through discomfort, pain, and unresolved trauma.

Together, the conversation reframes addiction as a disease that requires ongoing care, honesty, and connection. It’s a grounded, deeply human discussion about what it really takes to rebuild your life in sobriety—and why growth doesn’t end once you stop drinking.

Whether you’re sober, sober-curious, or navigating recovery alongside someone you love, this episode offers insight, perspective, and hope grounded in real experience.

Topics covered include:addiction, recovery, sobriety, alcoholism, mental health, therapy, community, spirituality, breathwork, emotional awareness, and personal growth.