🎙️ Episode

Microdosing for Menopause & Habit Change with Tiffany Hurd

For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous system, and create lasting change from the inside out.

In this conversation, Tiffany and I unpack what microdosing really is, how it differs from high-dose psychedelic experiences, and why it can be such a powerful tool for women navigating stress, hormones, habit change, and life transitions.

Guest Resources

👤 Guest: Tiffany Hurd

• Website: https://tiffanyhurd.com/

• Golden Rule: https://goldenrulemushrooms.com/30-day-microdosing-experience/

🌐 Connect with Tiffany

• Instagram: https://www.instagram.com/iamtiffanyhurd/
  
  

✨ Work with Sherry

🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast
  
  

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

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