The Hormone Blind Spot: Longevity, Mental Health, and What Doctors Still Miss with Dr. Larry Zuccolotto cover art

The Hormone Blind Spot: Longevity, Mental Health, and What Doctors Still Miss with Dr. Larry Zuccolotto

The Hormone Blind Spot: Longevity, Mental Health, and What Doctors Still Miss with Dr. Larry Zuccolotto

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 What if feeling tired, foggy, or burned out isn’t a mindset problem, but a biological one? In this episode of The Performance Blueprint, Alan sits down with Larry Zuccolotto, a physician with over 30 years of experience in hormones, longevity, and lifestyle medicine. They explore why so many men and women are told their labs are “normal” while their bodies say otherwise and how hormonal shifts, environment, and chronic stress quietly impact mental health, energy, mood, and performance. This conversation covers:
  • Andropause, menopause, and mental health
  • Why standard lab ranges often miss the real issue
  • Burnout, brain fog, and aging well
  • Longevity hype vs. what actually works
  • Training, recovery, and purpose in the second half of life
This isn’t about biohacking extremes or quick fixes.
It’s about listening to your body, questioning outdated systems, and building sustainable performance that lasts. If you’re navigating midlife, burnout, or a quiet sense that something feels off, this episode is for you.

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