Self-care isn’t selfish—and wellness doesn’t have to be complicated.

In this episode, we’re clearing the air on everything we’ve misunderstood about self-care: from guilt and luxury trends to the pressure of “doing it all right.” Through honest stories, biblical wisdom, and gentle encouragement, you’ll hear why real self-care is stewardship—not indulgence—and how caring for your body, mind, and spirit is part of honoring God.

If you’ve ever felt too tired for self-care or overwhelmed by wellness advice, this episode is your permission slip to start small, release perfection, and find rhythms that actually restore you.

Because you don’t honor God by running on empty—

you honor Him by showing up whole.

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This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

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