Better health supports a higher vibration — and this conversation is a powerful reminder of that connection.

In this episode of Live In Joy, I’m joined by my closest friend, Kelly Exner, a weight management coach with Weight Watchers for over ten years. Kelly shares her personal health and weight journey and how it shaped her passion for helping others build sustainable, supportive relationships with food and their bodies.

We explore how mindset, inherited beliefs, and even family traditions can influence our eating habits without us realizing it. Kelly opens up about emotional eating, food noise, common pitfalls people face while trying to lose or maintain weight, and the importance of awareness when navigating trigger foods.

We also discuss the role of processed and bio-engineered foods, as well as the various tools and offerings available through Weight Watchers that support long-term health rather than quick fixes.

This honest, grounded conversation blends self-awareness, compassion, and practical insight — all essential for creating lasting change and raising your overall frequency.

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Weight Watchers https://www.weightwatchers.com