In this episode of the Food Freedom Podcast, we’re unpacking one of the biggest myths in health and weight loss: the idea that real food makes you fat or is too expensive. We’ll talk about what actually drives weight gain, why ultra-processed foods keep you stuck in cravings and binge cycles, and how real food supports food sobriety and metabolic health. If you’ve been blaming fat, meat, or eggs for your struggles, this episode will challenge your beliefs and help you rethink what truly matters for healing your relationship with food.

Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide

Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc

Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.

www.foodfreedomwithmary.com/chooseyourpath

Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership

Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform

Instagram: www.instagram.com/coachmaryroberts

Facebook: www.Facebook.com/ketomary71

Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link

Website: www.foodfreedomwithmary.com Join the email list.