Let’s talk about the messy middle of change. The part where you know what to do but still can’t make yourself do it. We open a new season with a candid Q&A on why “feeling stuck” doesn’t mean you’re broken, how to stop giving your power to other people, and what it really takes to set boundaries that last. From late-night spirals to skipped workouts, we pull resistance out into the light and turn discomfort into data you can use.

We get honest about the belief that loved ones keep us trapped and replace it with radical ownership, plus a safety check when choice isn’t available. You’ll learn why people-pleasing drains self-worth, how self-boundaries rebuild trust with yourself, and why guilt shows up when you start saying no.

We also normalize something few admit: it’s common to miss people who hurt you. Grief is part of healing, not a sign you made the wrong call. We offer language, mindset shifts, and small practices to hold that paradox without backsliding into chaos. The conversation closes with a surprising turn; what to do when life improves and you barely recognize the person in the mirror. Imposter feelings don’t mean you’re faking it; they tell you your identity is catching up to your choices.

We’re also launching monthly Q&As, inviting your toughest life questions, and unveiling a new resource hub with the “What’s Blocking Your Freedom” quiz to help you find and clear the blocks to growth.

If this resonated, follow the show, share it with a friend who’s rebuilding, and leave a quick review, then tell us: what boundary will you hold this week?

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