The Secret to Aging Like Fine Wine Is In Your Daily Routine
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The Secret to Aging Like Fine Wine Is In Your Daily Routine
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Think slowing your biological age needs expensive doctors and fancy tech? Julie proves you can do it with smart basics and a budget.
She went from depression and heavy metal toxicity to measurable aging improvements using detox, protein targets, daily greens, and a practical senolytic stack. Her DunedinPACE results dropped from 0.76 to 0.65, even during stressful months.
This episode breaks down what actually moves the needle for health span: resistance training, clean fish choices, sleep, sunlight, and simple supplements.
No hype, no extremes, just real steps you can start today.
If you want a clear, affordable anti-aging plan, this one is for you.
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