#181 - Food as Medicine, Medicine as Food: Anti-Inflammatory Healing, Blood Type Diets, and the Wisdom We’ve Ignored (PHYSICAL WELL-BEING)
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#181 - Food as Medicine, Medicine as Food: Anti-Inflammatory Healing, Blood Type Diets, and the Wisdom We’ve Ignored (PHYSICAL WELL-BEING)
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Episode Title:
Food as Medicine, Medicine as Food: Anti-Inflammatory Healing and the Blood Type Diet
Description:
This episode continues addressing chronic inflammation from a different perspective with a deep dive into practical anti-inflammatory protocols and the often-discounted Blood Type dietary framework. Dr. White explores the science behind individualized nutrition, lectins, immune compatibility, and why food functions as daily medicine, whether healing or harmful. Listeners are invited to reconsider how invisible dietary patterns shape long-term health and inflammation.
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