In this episode of the Smarter Not Harder Podcast, Ryan Carter joins Dr. Scott Sherr for a refreshingly real, honest, and grounded conversation about what's broken in the "biohacking" and health optimization world — and how to fix it.

Ryan, a UK-based remote health practitioner, shares his journey from extreme protocols and burnout to balanced clinical systems that support long-term health. From redox before detox to seasonal eating, mold, light, water, and remote testing, this is the practitioner's perspective you rarely hear.

Join us as we explore:
• The top 5 health mistakes smart people still make
• Redox before detox: why energy must come first
• The dangers of extreme tribes and supplement obsession
• Clinical pearls for mold, light, and remote health testing

This episode is for you if:
• You're overwhelmed by protocols, labs, and conflicting health advice
• You've tried everything but still feel stuck or exhausted
• You're a clinician building an online or remote practice
• You want smarter, not harder ways to test, treat, and live

You can also find this episode on…
YouTube: https://youtu.be/PdkzQmQMMdU

Find more from Ryan Carter:
Website: https://www.livevitae.com
Instagram: https://www.instagram.com/livevitae
LinkedIn: https://www.linkedin.com/in/livevitae/

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HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026

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