E5 - Using the scale as a tool for weight loss (without the self-inflicted psychological warfare) - Part 2/3
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E5 - Using the scale as a tool for weight loss (without the self-inflicted psychological warfare) - Part 2/3
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Narrated by:
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About this listen
Part 2/3
Talking points:
- Common challenges faced during weight loss journeys
- The frustration of not seeing immediate results despite adhering to a calorie deficit.
- The physiological processes behind fat loss
- The importance of consistency and patience.
- The psychological aspects of weighing yourself
- Developing a healthier relationship with the scale
- Focusing on long-term progress rather than short-term fluctuations.
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