If you’re an ADHD or neurodivergent woman, the pressure to be “acceptable” can feel relentless: capable but not chaotic, confident but not difficult, adaptable but not too much. This episode explores why patriarchy amplifies perfectionism for neurodivergent women - and how real male allyship can help reduce that pressure. One for your partner to listen to!

I’m joined by Lee Chambers, founder of Male Allies UK, to talk about what authentic male allyship actually looks like — beyond performative support or social media statements.

We discuss:

• Why perfectionism becomes a survival strategy for ADHD women

• How patriarchal norms punish difference and reward masking

• The invisible load of caregiving and emotional labour

• How men can be allies without centring themselves or creating more work for women

Patriarchy doesn’t just disadvantage women - it narrows who we’re allowed to be. For neurodivergent women, that narrowing is sharper, harsher, and more exhausting.

If this conversation stirred something, tiredness, recognition, or that familiar “oh… it’s not just me”, you might benefit from Reset, my gentle, science-informed experience for women who are burning out from trying to hold it all together. It’s a chance to pause, soothe your nervous system, and reconnect with yourself - without needing to fix or improve anything first. www.thethomasconnection.co.uk/reset