New Food Rules, Historic Flu Waves, and a Campus Measles Wake‑Up Call

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This week, Dr. Joe tackles three headlines that could change how you think about everyday health.

The new U.S. dietary guidelines promise a “real food” reset, shifting how we’re told to balance protein, fat, and processed foods. Dr. Joe sorts out what’s genuinely new, what’s just branding, and what it all means if you already watch your cholesterol or saturated fat.
A so‑called “super flu” season is filling hospitals and sidelining families across the country. Dr. Joe looks at why this year’s strain is so intense, and what that says about vaccines, travel, and your personal risk even if you did “everything right.”
A measles outbreak spilling onto a major college campus is testing assumptions about who’s truly protected. Dr. Joe explains what this cluster reveals about vaccination, campus life, and where the real vulnerabilities might be.

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