Summary

In this episode of Therapy Tech and Takeout, hosts Toni Teixeira and Jackie Toale discuss the concept of Analog January, emphasizing the importance of intentionality in our relationship with technology. They explore the impact of technology on mental health, the significance of understanding our nervous system, and the necessity of self-care practices. The conversation also covers setting realistic goals for change, the journey of habit formation, and the effectiveness of breathing techniques for stress regulation. The episode concludes with exciting news about a new YouTube channel.

Keywords

Therapy, Technology, Mental Health, Analog January, Self-Care, Mindfulness, Nervous System, Stress Management, Habit Formation, Goal Setting

Takeaways

Analog January encourages reflection on technology use.

Intentionality is crucial in breaking addictive cycles.

The nervous system can be overwhelmed by constant stimuli.

Self-care involves slowing down and being mindful.

Setting realistic goals is essential for lasting change.

Habit formation takes longer than 21 days.

Breathing techniques can help regulate stress levels.

It's important to notice internal triggers before reacting.

Creating new habits requires operationalizing goals.

Self-compassion is key in the journey of change.

Chapters

00:00 Introduction to Therapy Tech and Takeout

01:57 Exploring Analog January

05:04 The Impact of Technology on Mental Health

09:30 Understanding the Nervous System and Stress

13:24 Self-Care and Mindfulness Practices

16:10 Setting Realistic Goals for Change

20:09 The Journey of Habit Formation

24:13 Breathing Techniques for Regulation

25:35 Conclusion and Future Plans