The Inflammation Connection to Bones

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The Inflammation Connection to Bones

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About this listen

Elizabeth Yarnell introduces Kevin Ellis, better known as the Bone Coach, who shares his journey and the formation of the Bone Coach community. They delve into understanding how inflammation affects bone health, discussing aspects like density, quality, and turnover, and explore how celiac disease affects bone health. Misconceptions about bone health, peak bone mass, and the importance of exercise are addressed. Essential nutrients such as Vitamin D and dietary calcium sources are highlighted. They discuss creating a bone health plan and navigating medical challenges, considering genetic and lifestyle factors.

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