Today, I'm going to really open up about a topic that's close to home for many of us: the invisible battles that many extreme athletes face, the trauma and Post-Traumatic Stress Disorder (PTSD).

Find out how PTSD can sneak up on even the toughest athletes, and why it might not show up right away. Learn the red flags to watch out for so you can catch it before it takes hold.

• the high rate of PTSD among extreme athletes
• injuries in climbing and family impact
• delayed onset and subtle signs at home
• moving from defensiveness to curiosity
• research, therapy options, and medication choices
• practical language for support and de-escalation
• normalizing triggers in unexpected places
• inviting listener stories to build community

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About This Podcast

It takes a village to raise a pro athlete.

For the first time ever this channel takes you behind the athlete’s ‘unspoken’ road what it really takes to raise athletes.

What to expect when you listen:

Real, Raw Truth

Laughter

The Struggles & Successes

ABOUT YOUR HOST:

Marina Kuperman Villatoro, a mama who is on a mission to help her sons reach their athletic (rock climbing) goals and dreams.

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