If you’ve ever caught yourself saying “I eat healthy, but…” fill in the blank with “I’m not losing weight,” “I’m exhausted,” or “nothing is changing,” this episode is for you.

In today’s episode of Realistically Consistent, we’re breaking down why eating clean isn’t always enough — and how common daily habits like skipping meals, under-fueling, blood sugar spikes, and unbalanced snacks can actually work against your metabolism, even when your food choices are “healthy.”

I walk you through a very realistic day that I see over and over again with busy moms — from skipped breakfasts and snacky lunches to nighttime cravings — and explain:

• Why this pattern leads to low energy, cravings, and stalled progress
• How blood sugar and insulin impact fat loss
• Why protein timing matters just as much as protein intake
• How to structure your meals in a way that actually supports your metabolism
• Where to start without overhauling your entire life

If January flew by and you’re feeling frustrated, stuck, or confused about why your effort isn’t paying off, this episode will give you clarity, relief, and a realistic place to start.

✨ Plus, I share simple, doable changes you can implement starting with breakfast — because one small shift can change the entire trajectory of your day.

👉 Links mentioned in this episode:

• Apply for 1:1 Coaching: https://allisonhalliefitness.com/
• Free High-Protein Recipes you can grab here https://allisonhalliefitness.com/highproteinrecipes
• Free Dinner Time Meal Guide you can grab here https://allisonhalliefitness.com/ahfmealguide