Altitude and the 800: Why Fitness Improves but Performance Often Doesn’t
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Altitude and the 800: Why Fitness Improves but Performance Often Doesn’t
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About this listen
Altitude training reliably improves aerobic capacity — yet many 800 runners return fitter but less able to execute under race pressure. In this episode, we examine why the 800 is a precision event under fatigue, how altitude can quietly disturb rhythm and late-race access, and why elite systems judged methods by what survived at 600m, not by laboratory gains.
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