On The Mindful Living Podcast, host Sana sits down with holistic wellness coach and author Kerisma Vere for an honest conversation about mental health, mindfulness, and what it really means to rebuild a safer relationship with yourself. If typical “just breathe” advice has ever made you feel worse, this episode meets you with realism, compassion, and practical alternatives.

This is for anyone navigating anxiety, trauma, overwhelm, or harsh self-judgment and wanting gentler ways to reconnect. Kerisma shares why mindfulness can feel unsafe for some nervous systems, and offers simple, doable practices to build self-trust without forcing deep emotional work too fast.

Kerisma Vere is a holistic wellness coach and author whose work is grounded in lived experience. She speaks openly about healing through trauma, anxiety, depression, PTSD, addiction, and adversity using a trauma-informed, non-prescriptive approach.

• Redefine “wholeness” as accepting all parts of you, not reaching a perfect “healed” state

• If mindfulness feels unsafe, prioritize support and stabilization before deeper inner work

• Use “titration” by stepping into hard feelings briefly, then stepping back out to rebuild safety

• Try daily micro check-ins: scan your body, thoughts, and energy without needing to fix anything

• Add compassion in the moment: acknowledge what’s hard and offer yourself kind words

• When frozen or overwhelmed, use the “feet forward” visual to reduce pressure and restore direction

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