Do you ever start a new year or goal feeling motivated and clear, only to find yourself burned out or back at square one a few weeks later?

In this episode, we break down the 3 patterns that separate leaders who sustain results from those who keep starting over.

You'll learn:
✅ Why your health struggles aren't a discipline problem, but a self-leadership gap
✅ Why goals don't stick for high performers
✅ How focusing only on results or "winging it" keeps you stuck
✅ What leaders who thrive long-term do differently

This episode will hekp you create a clear blueprint for an extraordinary year of health, energy, and growth... without burnout.

Tune in and learn how to lead yourself first so you can finally make results stick.

Highlights

• The 3 hidden patterns that cause high-performing leaders to burn out or keep starting over with their health goals.

• Why discipline and consistency aren't the real problem—and how self-leadership is the missing skill.

• The difference between outcome-focused, process-focused, and identity-based change (and why identity is the key to results that stick).

• How "winging it" creates decision fatigue—and why leaders who sustain results rely on structure and systems instead of motivation.

• How to build a clear, identity-driven blueprint for an extraordinary year of health, energy, and growth without burnout.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

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