Today Jody speaks to Dr Yue Wang, a holistic Chinese Medicine Menopause doctor about the benefits of foot soaking. Yue covers why foot soaking can benefit women with menopausal symptoms such as hot flushes, tinnitus, brain fog and anxiety. She walks us through the water temperature, ingredients that can be added to the water, how long the feet need to be soaked and why foot soaking is favoured over hot baths, dry saunas and showers.

Dr Yue also speaks about the importance of getting adequate sun exposure and how often women in menopause are deficient in Vitamin D and how this becomes and issue with osteoporosis. She stresses we must be aware of the type of sunscreens we are using and the ingredients that must be avoided.

We talk extensively about tinnitus and vertigo, how it is related to liver stagnation and kidney deficiency issues and what women can do to treat it.

Yue stresses that women must not skip breakfast and she recommends a savoury high protein breakfast over a higher carbohydrate sweet breakfast and explains why.

There is so much gold in this episode and I hope you like me will give foot soaking a go and report back with the results.

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