What if the "healthy" grains you're eating are actually fueling inflammation and disrupting your sleep?

Board-certified clinical nutritionist Beverly Meyer pioneered the Paleo diet decades before it had a name, and her ancestral approach to healing reveals why chronic conditions improve when we stop fighting our biology. From batch cooking strategies to the hidden truth about olive oil fraud, discover practical nutrition that actually works for chronic illness.

CHAPTERS / TIMESTAMPS

00:00 Introduction to Chronic Truth Podcast
01:28 Beverly Meyer's Journey to Health
02:13 Understanding the Paleo Diet
06:23 The Impact of Diet on Chronic Health Conditions
09:01 The Shift in Cooking and Eating Habits
12:10 Practical Cooking Tips for a Healthy Diet
16:00 The Importance of Healthy Fats
26:54 Improving Sleep for Chronic Health Sufferers
33:48 Final Thoughts and Resources

CONNECT & RESOURCES

Connect with Beverly Meyer:
Beverly Meyer - Board Certified Clinical Nutritionist, Paleo Diet Pioneer
🌐 Website: OnDietAndHealth.com
🎙️ Podcast: Primal Diet Modern Health
📌 Pinterest: Beverly Meyer Nutrition
📚 Free 16-Page Batch Cooking eBook: Available at the bottom of any article on OnDietAndHealth.com (requires newsletter signup)
🛒 Online Clinic Store: Pharma GABA and practitioner-grade supplements available through website

Resources Mentioned:

• Pure Indian Foods: PureIndianFoods.com - Fifth-generation ghee makers, highest quality pastured butter ghee
• US Wellness Meats: GrasslandBeef.com - Pastured heritage pork and 100% grass-fed, grass-finished meats
• Chosen Foods: ChosenFoods.com - Pure avocado oil (not cut with canola)
• Pharma GABA: Fermented, chewable GABA supplement for sleep and anxiety support (available through Beverly's online store)
• Functional Medicine Resources: Referenced for trusted alternative health information

The Chronic Truth Podcast:
🌐 Website: chronictruthpodcast.com
📱 Instagram: @ChronicTruthPodcast
📘 TikTok: @chronictruthpodcast
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