# 77 Hit The Spiritual Reset Button | Podcast with Sombra Wilson cover art

# 77 Hit The Spiritual Reset Button | Podcast with Sombra Wilson

# 77 Hit The Spiritual Reset Button | Podcast with Sombra Wilson

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 Article written by Sombra Wilson. I’m taking a class with Simonette Cherepanov from sevenlampwellness.com called Back To Eden – Renewing Your Mind. It’s a 21 day journey using cycles of 7 to take captive our thoughts and reset our body, mind and spirit to what it was designed to be from the Garden. I really love this program. It is so similar to what Joe teaches us about cycles of seven on a macroscopic level. Where he’s teaching us about Sabbatical Years and Jubilee Years and Millennial days, what Simi is teaching us is about sets of 7 days to deal with the inner thoughts. It’s a microscopic look at what Yehovah’s plan is for us. You know how Joe so often talks about Matthew 24 and about how we have to have oil in our lamps. We usually say the oil is Mitzvot. It’s the keeping of the commandments. You have to have a history of keeping these commandments to have a quantity of oil in your lamp, you can’t just go buy it at the last minute. Well this oil, like olive oil, it comes from the crushing of the fruit, the pulp of the olive flesh. In the same way, when we are crushed, when we go through those trials, those tests, we prove, or fail to prove, that we have learned the message of the commandments and know how to live it all out. A teacher can teach us torah, but until we start living it ourselves, we have not yet done these mitzvot. This oil is based on our own relationship, this intimacy we have developed ourselves. It can’t be bought, nor inherited. We sometimes say “God doesn’t have grandchildren – just because your parents were believers doesn’t make you a child of God. – You have to choose to be a child of God yourself. It’s YOUR choice. So you have to develop your own intimacy. So Simi is teaching us this class, and we sit and learn from her for about an hour or so a day, but then we have to go do the work ourselves. Let me share with you a little of the class. Every day we start the session with Thanksgiving, Praise and Worship. Let me give you an example: Abba Father, I’m so thankful that you are using me to share with Ryan and the podcast audience all the things you are teaching me. I’m thankful for the direction you are leading me in to heal that defenseless little girl within me and teach me that I don’t need to defend myself, for You are my Buckler and Shield. You hold me in the palm of Your Hand and you defend me under the shelter of Your Wings. I’m so thankful that the fear and anger I have felt is dissipating, that I don’t need to have the anxiety anymore, that the rage I once felt which led me to sin in my anger has all but vanished and now I am comfortable patiently waiting for You do defend me in what ever way You choose to resolve my conflicts. I Praise You, for I am fearfully and wonderfully made. I praise You for You keep your promises, even when I fail to keep mine. I praise You because You covenant covers me, and your mercy gives me time to learn to obey and your grace guides me back to the righteous path. I Worship You with my whole body, mind and spirit. I come in supplication under Your authority, to rule and reign in my life. I worship you with singing and dancing, with every movement of my body, with every chore I perform, I do it for Your glory. I pray that I reflect Your image as I daily serve you my King.The next step in the program is to do a 7 minute breathing exercise. The rhythm of the breathing goes like this, we breath in through the nose, from the belly, breath in for 5 seconds. Then you hold the breath for 5 seconds, then you release the breath slowly through the nose for 10 seconds, really emptying the lungs. Then the pattern begins again, breathe in, hold, release. We do this rhythm for 7 minutes, there are 3 rounds per minute, so 7 minutes means 21 cycle of this breathing pattern – you’ll see how 21 plays into this program in a few minutes, and at the end of the 7 minutes, with empty lungs, you hold your breath as long as you can. While we’re doing this breathing, we listen to a recording Simi made which reinforces what’s going on inside us while we’re doing the breathing. Let me read through this 7 minutes and see if you can follow along with the breathing while I read her script. A seven minute cellular reset designed into the human body by God. Breath is a gift from God. Rest is a command. Renewal is a promise. There is nothing spiritual about the breathing pattern itself. It is simply a tool God placed within our physiology. What is spiritual is what we choose to focus on during the stillness. Our focus is gratitude, worship, scripture, identity in Messiah, the renewal of our mind. As Paul writes in Romans 12:2, be transformed by the renewing of your mind. This practice simply creates the biological conditions that make the renewal easier for the brain to receive. We will use the patterns in the back to Eden Renewing Your Mind book in order to strengthen our inner self to our father’s original design by ...
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