Permission to Move On: Grief, Dreams & the Breath That Holds Us
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Permission to Move On: Grief, Dreams & the Breath That Holds Us
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About this listen
Grief doesn’t end, it expands.
In this deeply personal episode, Verity Jo Coonan shares a raw reflection on living with grief fourteen years after the death of her partner. She speaks to what it means to experience life “backwards,” how loss reshapes priorities, and why acceptance isn’t about letting go, it’s about learning to hold more.
Verity shares a powerful dream that marked a turning point in her grief: imagining her partner grown, happy, and moved on, and how that dream became an unexpected moment of permission to move forward herself.
This episode explores grief through the lens of the Nervous System, Breathwork, dreams, and daily practices like meditation and journaling, reminding us that healing doesn’t come from pushing pain away, but from meeting it with curiosity, compassion, and presence.
If you’ve ever felt like you needed permission to move on, this episode is for you.
🎧 Listen now and be sure to share this episode with anyone who needs to hear it.
Connect & Train with Verity
● @verityjocoonan @vidya_certification
● Join Breathwork & healing APP @vidya.app
● Follow us on @thedarksidewithverity