Day One: Make Time
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Day One: Make Time
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About this listen
What if the problem isn’t that you don’t have time…
But that you’re waiting to find it instead of learning how to make it?
In this episode, I share a small experiment that started with a simple walk to work and turned into a sustainable practice: using movement, breathing, and thinking out loud to reclaim time without adding more to the calendar.
Along the way, a conversation with a friend introduces a quiet but powerful frame:
Based on life expectancy, he figures he has about twenty summers left.
Not as a morbid countdown — but as a clarity tool.
This episode explores what it means to treat ordinary days with intention, and how small, repeatable actions can shift how we experience time.
We talk about:
Why “busy” doesn’t have to be a personality
The difference between finding time and making time
A simple walk-and-talk method for thinking and processing
Choosing a “price of admission” you’re willing to pay
Redefining success as waking up, looking forward to your day
This isn’t about optimizing your whole life.
It’s about building one small practice you can sustain.