Liz shares her transformative health journey, detailing her experiences with modelling, trauma, and the impact of pharmaceuticals on her well-being. She discusses her epiphany in the ER that led her to explore the carnivore diet, which drastically improved her health and energy levels. Liz also reflects on her background in science and medicine, critiquing the flaws in nutritional science and the importance of humor in health discussions.

The conversation emphasises the role of inflammation and dietary choices in overall health, advocating for a more informed and open-minded approach to nutrition.

Chapters

00:00 Introduction and Humour in Health

01:11 Liz's Health Journey: From Model to Medical Challenges

03:09 Trauma and Its Impact on Health

04:58 The Role of Pharmaceuticals in Liz's Life

06:45 The ER Epiphany and Search for Answers

08:59 Discovering the Carnivore Diet

10:23 Transformation and Energy on the Carnivore Diet

12:14 The Science Behind Dietary Changes

16:08 Liz's Background in Science and Medicine

23:39 The Bigger Picture: Health Beyond Diet

25:36 Reflections on Nutritional Training and Guidelines

27:09 The Flaws in Nutritional Science

28:58 The Importance of Humour in Health Discussions

33:42 The Role of Inflammation in Health

47:12 Conclusion and Future Directions