In this episode of the FINDtheADHDgirls podcast, Cynthia Hammer speaks with Pippa Simou, a UK-based chartered coaching psychologist and contributor to the book Letters to My Young Self.

Pippa shares why she chose to write a letter to her younger self and what it was like growing up feeling “different” without understanding why. She reflects on masking, emotional sensitivity, over-efforting, and the long-term cost of trying to fit in before knowing she had ADHD and dyslexia.

The conversation also explores the power of supportive relationships, why early identification matters so deeply for girls, and how learning about her neurodivergent brain later in life allowed Pippa to finally flourish—academically, professionally, and emotionally.

This episode will resonate with parents, educators, clinicians, and adults who grew up undiagnosed and hard on themselves.

Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org)

The mission of this project is to give all girls who have ADHD
a fair start in life by getting them diagnosed by age 8.

COULD YOUR DAUGHTER HAVE ADHD?

ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis.

Find out if your daughter has ADHD at findtheadhdgirls.org

Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD